Plantain Kvass: Innovation Meets Tradition
Kvass is a traditional fermented beverage originating from Eastern Europe. At Ayola Foods, we've reimagined it using plantain — a fruit rich in resistant starch, which acts as a powerful prebiotic.
Why Plantain?
Plantain is an overlooked superfood in Kenya:
- Rich in resistant starch — feeds beneficial gut bacteria
- High in potassium — supports heart health
- Good source of vitamin B6 — essential for brain function
- Naturally sweet when ripe — reduces the need for added sugar
The Fermentation Process
- Select ripe plantains — they should be yellow with some black spots
- Peel and slice into thin rounds
- Add to filtered water with a small amount of honey
- Introduce fermentation cultures — we use a proprietary blend of Lactobacillus strains
- Ferment for 48-72 hours at controlled room temperature
- Strain and bottle — serve chilled
The Result
A slightly tangy, naturally fizzy, refreshing beverage packed with live probiotics. No artificial flavors, no preservatives, no added sugar beyond the natural plantain sweetness.
This is the first branded plantain probiotic beverage in Kenya's food service sector.