Rabbit: The Underrated Superfood Meat
Most Kenyans haven't tried rabbit — but those who have keep coming back. Here's why:
Nutritional Profile (per 100g)
| Nutrient | Rabbit | Chicken | Beef | |----------|--------|---------|------| | Protein | 29g | 27g | 26g | | Fat | 3.5g | 14g | 15g | | Cholesterol | 57mg | 75mg | 90mg | | Iron | 1.6mg | 0.9mg | 2.6mg |
Rabbit is the leanest commonly available meat — more protein, less fat, less cholesterol.
Ayola's Wet Fry Method
- Clean and portion the rabbit into serving pieces
- Marinate with garlic, ginger, salt, and lemon juice for 30 minutes
- Sear in hot oil until golden on all sides
- Add aromatics — onions, tomatoes, bell peppers
- Simmer in sauce with a splash of water for 25-30 minutes until tender
- Finish with fresh coriander and serve with Ayola Special Ugali
Why We Love Rabbit at Ayola
It aligns perfectly with our "eat healthy, enjoy life" philosophy — it's unconventional, nutritious, and absolutely delicious when prepared properly.
Our rabbit wet fry combo is available daily at the restaurant — KES 800 with greens and special ugali.